It’s February! How are your New Years Resolutions going?
Have you ever thought it might be great to work with a wellness coach if only you wouldn’t have to give up wine and chocolate?
No more excuses! I’ve found your person in Blair Johnson of Blair Johnson Wellness. Added bonus: She won’t just help you get healthier, she’ll do wonders with your pets’ health too.
Her approach involves a healthy balance incorporating the things that add joy to your life — wine — chocolate — yoga — pets — laughter — friends.
Blair specializes in preventive and remedial healthcare for pets and their peoples, and I know for a fact that she has a great rapport with the four legged variety. Let her into YOUR life, and she will quickly become your dog’s second best friend too. My Lucy adores her — as do my cats!
Who do you know that can actually get a high five from a cat? Blair can! Our Fred and Pearlie Girl think that she is absolutely the Cat’s MEOW!
Need a speaker for an organization? I’ve heard Blair make presentations to several different groups since I have known her, and she is fabulously entertaining and extremely informative. Whether your group is interested in physical health, emotional wellness, or caring for pets, she’ll have your organization captivated. Here’s a link to her site for more information!
When you’re toned and fit, you not only feel better, you LOOK fabulous! Read on for the celebration of someone amazing.
Hair and Makeup by Cintya Velderrain
This woman is some sort of superhero if you ask me. Tamara’s all about clean healthy living while enjoying life to its fullest. She’s also intent on striving for fitness while accepting her body as it is. When we started planning her fitness portrait session, this mom of seven — yes SEVEN children made it clear that she wanted to look great but that she didn’t want extra retouching or shaping. She wanted to capture her image as it is!
That is so refreshing to me. I love seeing women who are comfortable in their own skin. That said, we agreed to keep it real. Still … just WOW!
“The reason I started improving my fitmess and health is that I felt God had something important for me to do and I needed to be stronger physically, mentally, and emotionally in order to be able to do it,” says Tamara.
“In the past, getting into shape meant hating my body and beating it into submission with hard exercise and depriving myself of foods I enjoyed eating. This time it meant loving my body the way it was and encouraging it to move in way that felt good and feeding it food that gave it good energy,” she added.
“This is why I didn’t want my photos to be ‘touched up.’ My body has always given me its best no matter how well or poorly I cared for it and I think that’s what true beauty is. I want people to see that cellulite and stretch marks and wrinkles and spider veins are part of a whole body that has shown me unconditional love and helped me do incredible things that are truly beautiful. That’s what my work is. Showing people how to love themselves and give back the very best to their bodies so they can do all they feel called to do.”
Tamara’s fitness routine is never the same two days in a row. She enjoys weights and yoga, but also picked up ice skating for her 46th birthday. Many Saturdays you can find her leading a hiking group as they explore a State park or wildlife preserve together.
Not only has Tamara has spent years studying the intricacies of using the oils along with other pure and natural methods of healing and prevention, but she can also hook you up with all the wonderful Do-Terra products. She will work with you to make sure you know how to best use them too.
As we enter a new year and a new decade, we’re all looking at ways to become healthier, stronger, and happier. I am so happy to know and work with Tamara both as a portraiture client AND as a wellness consultant for me and my family. She is a true inspiration.
If you are into fitness, I’d love to celebrate and preserve the beauty of your strength and your body with you. Call the studio today at 281.773.7465, and let’s create a portraiture plan designed just for you.